Emotional breakdowns are often shrouded in misunderstanding and stigma, perpetuating harmful myths that can prevent individuals from seeking the help they need. These intense periods of emotional distress are not confined to those with diagnosed mental illnesses but can affect anyone facing prolonged stress, trauma, or significant life changes. Whether you’re a college student or a first-timer working in the corporate world, having a breakdown is not something to look down upon.
“Some people who may not understand depression can assume that the depressed person can just “get up and go on with life,” mental health expert Venice Garner Moore told GU.
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In order to educate, we must continue breaking down these myths, which is crucial for fostering a more supportive and empathetic understanding of emotional breakdowns. Recognizing that these experiences are a natural response to overwhelming circumstances rather than a personal failing is the first step towards compassionate care.
By exploring the realities behind common misconceptions, we can better support those in need and encourage open conversations about mental health. Emotional breakdowns, often perceived negatively, are complex and multifaceted experiences that many people endure. Check out how to debunk some of the myths and better understand what emotional breakdowns entail.
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Breakdowns Are Not A One Time Experience
According to the National Alliance on Mental Health, 22.8 percent of U.S. adults experienced mental illness in 2021 (57.8 million people). This represents 1 in 5 adults. Emotional breakdowns can recur, especially if underlying issues are not addressed. Continuous self-care, stress management, and seeking help when needed are vital in preventing future episodes.
Discuss Medicinal Options With Your Healthcare Provider
There’s a major stigma behind medication and mental health, but sometimes, people need that option to function throughout their day. According to the National Institute of Mental Health, It often takes some time for a medication to work, so it is important to stick with the treatment plan and take medication as prescribed.
Emotional Breakdowns Are Not Obvious
According to John Hopkins Medicine, while major depression can develop at any age, the average age at onset is the mid-20s. Breakdowns are not always conspicuous or dramatic. They can manifest in various ways, including withdrawal, fatigue, or irritability. Many people experience breakdowns quietly and internally, which makes the breakdown even worse due to an internal build-up.
Talking About Your Mental Space Helps The Process
Openly discussing emotional struggles can be therapeutic. According to a survey conducted by the American Psychology Association, a total of 87 percent of American adults agreed that having a mental health disorder is nothing to be ashamed of, and 86 percent said they believe that people with mental health disorders can get better. Sharing experiences with trusted individuals or mental health professionals can provide relief, support, and guidance towards recovery.
Recovery Takes Time
Recovery from an emotional breakdown takes time and varies for each individual. Patience, understanding, and professional help are crucial for effective recovery. Resources like Head to Health, ReachOut, and more provide helpful tactics for staying consistent with your recovery and wellness routine.
About the Author: Kenyatta Victoria is the lead writer for Essence GU, working on all things pop culture, politics, entertainment and business. Throughout her time at GU, she’s garnered devoted readers and specializes in the Zillennial point of view.