The time for Mercury retrograde has arrived, and instead of feeding into the frenzy, get your game plan together to avoid panic. From April 1 to April 24, you can assess what you want and do not want in your space. For Astrologer and wellness coach Sade McKenzie, these misconceptions surrounding retrograde are simply due to social media and fear of when this period can be beneficial. “It’s a really good time to just slow down and redo some things we thought we got correct,” McKenzie tells GU. “[We] should think about what we’ll say before we say it, especially because Mercury Retrograde is now in Aries, and take a breath and be present.”

Astrologically, retrograde is often associated with communication breakdowns, technological glitches, and misunderstandings. During this time, people might experience delays in travel plans, difficulties expressing themselves clearly, or difficulty making decisions. Though there are several cautions that people can make during this time, that doesn’t mean it’s time to panic. “The biggest misconception with Mercury Retrograde is thinking everything will fall apart,” she says. “It gives us a moment to go back to the drawing board and see things clearer.”

Through reflection, reassessment, and realignment, various strategies can be adopted to maneuver the ebbs and flows of retrograde, specifically when in Aries. Ultimately, while Mercury retrograde may present obstacles, it’s essential to remember that it is a natural phenomenon with both positive and negative aspects. By staying mindful, organized, and open to the lessons it brings, individuals can make the most of this astrological period. Check out these key findings from McKenzie to successfully come out of another retrograde period.

Over Communicate

Mercury Retrograde is a period of miscommunication, so it’s important to be specific about asking the people in your life to elaborate on things they mean. Communication is key, so clarifying intentions and ensuring messages are understood correctly can prevent misunderstandings. “Because Mercury Retrograde is affecting the collective, everyone is going to be in that energy of wanting to move fast, but the planet is saying no, move slow,” she says. “It’s such a normal time for everything to feel like it’s all over the place, but it’s really an opportunity to center yourself, be a little vulnerable, and over-communicate what’s going on inside of you so that you can be in mutual ground with other people.”

Refrain From Planning Something New

Maintaining patience and flexibility is vital, as unexpected disruptions may arise. When entering retrograde, take time to think about some new things that come to the table. “Have an open mind to know that whatever you work on during Mercury retrograde might not look the same after, and things might change,” she says.

Pay Attention To Detail

“Mercury rules Gemini and Virgo; those signs deal with a lot of nervousness; anywhere Mercury is, you are going to have a lot of nervous energy,” she says. You must be extremely detail-oriented to avoid allowing the nervous energy to consume you. Planning ahead, double-checking important details, and allowing extra time for tasks can help minimize the impact of any disruptions. It’s also advisable to back up important data, triple-check travel arrangements, and avoid making major decisions impulsively during this time.

Be Flexible

Instead of resisting the flow of events, individuals can use this time to reflect on past experiences, revisit unfinished projects, and reconnect with old acquaintances. Additionally, embracing a mindset of adaptability and openness to change can turn Mercury retrograde into a period of personal growth and insight. “[Many] times we move through life and just take things as they come in,” she says. “When things force you to slow down, it allows the dust to settle and the information to really surface.”

Embrace Movement

Engaging in activities that promote relaxation and mindfulness, such as meditation or yoga, can also help maintain emotional balance and clarity of thought. “If you’re ever feeling frustrated, you want to go ahead and do some yoga, Pilates and anything that will move that frustration out of the body and help you sweat and release that energy,” she says. People can navigate its challenges with grace and resilience by viewing Mercury retrograde as an opportunity for introspection and self-awareness.

About the Author: Kenyatta Victoria is the lead writer for Essence GU, working on all things pop culture, politics, entertainment and business. Throughout her time at GU, she’s garnered devoted readers and specializes in the Zillennial point of view.