With the 2024 presidential election just hours away, the social climate feels more uneasy than ever. The outcome of this election could bring drastic changes to American society, creating anxiety and fear—especially among Gen Zers. While it’s tough to stay positive in such uncertain times, remember that you don’t have to let world events consume you. You’re young, with plenty of life ahead, and it’s important to be mentally healthy in order to enjoy every moment. Despite the challenges, you still have control over your life and your future, and it all begins with the mind.
GU caught up with Gen Z therapist Juliana Duodu MHC-LP, who shared her top tips for managing election-related stress. Read on for some ways to find peace amid political uncertainty.
1. Go Out and Vote
One of the most empowering ways to reduce election stress is by exercising your right to vote. “I tell my clients that they can find peace knowing they did everything they could to turn the election in their favor,” says Duodu. “Anxiety often comes from feeling like you’re not in control, and voting helps with that.” If you’re part of the solution, there’s no need to stress about the outcome.
2. Engage in Physical Activity
Moving your body is one of the best ways to release pent-up emotions and reduce stress. “When we exercise, we release endorphins, a hormone that helps improve mood and relieve stress,” Duodu explains. Whether it’s a walk, run, or a workout, physical activity can help clear your mind.
3. Take a Moment to Unplug
In today’s chaotic climate, it’s essential to take breaks from the constant flood of information. Whether it’s taking some leftover PTO, praying during your lunch break, or treating yourself to a relaxing facial, unplugging is necessary for your mental well-being. Taking a break gives your mind time to reset and prevents burnout.
4. Spend Time with Your Community
Duodu emphasizes the importance of surrounding yourself with people who offer a safe space to express your thoughts. Talking with a trusted circle, especially those who share or respect your point of view, can provide comfort. “Talking to a like-minded (or open-minded) person reminds you that you’re not alone in how you feel and helps create a sense of community,” she says.
5. Try Volunteering
Focusing on something outside of yourself can be a great way to ease election-related stress. Volunteering for a cause or organization that aligns with your values helps take your mind off your own concerns while making a positive impact. Research local volunteer opportunities in your community, like helping at a homeless shelter or supporting a political candidate you believe in.